Heart Health

Posted on January 15, 2016 by wfhguy

Tips For Maintaining A Strong Heart

Heart Health

The truth is that there are some healthy living and diet tips that you need to always take into account if you want to do as much as possible to keep your heart healthy and strong. You should know that heart disease stands out as one of the main causes of death in USA today and this is usually caused by living a healthy lifestyle that is filled with time related demands and an attention that is linked to things that are damaging. Let us consider some highly important healthy living tips that you should always try to respect.

The number one healthy living tip that a specialist will offer is the fact that it is really important to have a properly balanced and nutritious weight loss diet. It is recommended to eat around 5 servings of vegetables and fruits daily because they are low in calories and they will include higher quantities of minerals, fibers and vitamins. Supplements need to be considered whenever you think that the diet has some nutrient lacks. Visit the site that follows Healthy Diet Resource for more information about healthy weight loss.

Whole Grain Foods

Whole grains are especially recommended for the heart as it helps in controlling cholesterol and blood pressure. These foods will be rich in fiber while also being low in fat and including vitamins. It has been scientifically proven that whole grains help out a lot in reducing diabetes, obesity and cardiovascular disease risks. Start the morning by a serving of oatmeal and include whole grain toast. The afternoon meal might include air popped popcorn or granola. Get started eating healthy and watch the weight come off. This is just one of many more weight loss tips that are on this site.

Drink Plenty Of Water And Exercise

Make sure that you are always going to drink enough water. Every person will need a different quantity but if you feel that you are thirsty, it is already too late as the body is starting to get dehydrated. In addition, it is quite common to eat more than needed due to the fact that you believe that you are hungry when water is what is actually required. As the blood will get thicker due to lack of proper hydration, it can put a lot of strain on the heart and this can eventually lead to heart disease.

Another one of the important healthy living tips is the fact that you should regularly exercise. It is highly important for the heart to go through aerobic exercises. This includes dancing, walking, running and bike riding. You should always pick an exercise routine that you are going to enjoy due to the fact that it will help you to keep working out. Regular exercise helps out in controlling cholesterol number and blood pressure.

If You Smoke You Need To Quit!

Out of all the healthy living tips that are important for the heart, the one that is usually neglected is the need to quit smoking. Make sure that you go to the doctor and that you ask for help so that you can stop smoking. Nicotine will increase the necessary blood quantity that is needed by your heart and this reduces vein flow to various body parts. In addition, carbon monoxide is going to eliminate some oxygen molecules from red blood cells. This will limit the quantity of oxygen that the heart will receive so you might end up with less than required. Make sure that you follow all these healthy living tips as your heart is going to be a lot stronger by doing so.

Caveman Diet

Posted on January 14, 2016 by wfhguy

Merits and Demerits of Caveman Diet

Caveman Diet

History can date human existence back to 200 thousand years ago. This prehistoric beings survived on a diet much different from what we have today. This was as a result of civilization which brought about development of agriculture, processing, refining and preservation of food. In the last century the level to which foods are processed and refined has increased tremendously, making them dangerous. Researchers state that this drastic change in the diet is responsible for the myriad of diseases affecting humanity today. The primitive men had their own diet which they used to live on. In 1970s was argued that the food was healthy and could save humankind from chronic diseases and increase their body fitness. The caveman diet has helped in a great way improve people’s body wellness.

Caveman Diet Merits And Demerits

Merits

· Good for weight loss

People who include the caveman diet in their daily intake experience effects on their weight loss. These foods help reduce the amount of insulin as a result reducing the sugar level in the blood. Fats are broken down instead of being stored. This diet replaces carbs with proteins.

· It is basically natural hunted food

One of the main advantages of this diet is that it was naturally and easily found. It was void of chemical additives since there was none at that time. Food was preserved in natural way and this was safe since no chemical elements could be added. Cavemen did not spend their time hunting for hamburgers or pizzas.

· Void of food by-products

Caveman food didn’t allow food by-products which sometimes contain extra chemicals. The food used to be eaten whole without taking interest of the by-products.

Demerits

· High levels of saturated fat consumption

One of the downsides of caveman diet is that it has high amount in saturated fat. This could be due to the high amount of protein available. In the past, this could not be a problem due to their kind of lifestyle. In the old, they used to spend a lot of time hunting while today most people spend their days seated.

· Unbalanced diet

People following these foods have deficiency on some important elements that may be taken care of in the modern diet. Today’s diet has taken care of the deficit. Grains and other non-saturated oils used today are known to produce overall health results that are beneficial.

In a nutshell, it can be concluded that caveman diet is still significant today for weight loss and those who wish to try it should consult with a nutritionist and/or doctor to get advice on using this type of diet.

Cleansing Drinks

Posted on January 14, 2016 by wfhguy

Cleansing Drinks For Healthy Weight Loss

Numerous types of foods are capable of helping you get a healthy body. Most of these would include cleansing drinks that help in cleaning your colon so it will work properly. Your colon is a crucial part of your body since whatever it is that you consume, it remains in your bowels. And then after a bit of time, it gathers up to be a huge pile of toxins that can harm your entire system.

Juicing The Weight Away

Juicing For Your Health

To have a regulated diet is helpful in getting rid of the toxins in your body and this includes cleansing diet drinks and the healthy high fiber meal replacement drinks. Such can help you steer away from constipation and aid you in eradicating these toxins with ease. To be able to do these drinks on your own, you must first get the average type of juicer that you can afford. You can find lots of discounted juicers in various shopping sites over the Net today. I find that Amazon is a great place to purchase items like this at lower then normal prices.

With a juicer, you can start blending various vegetables and fruits along with their skin and seeds. Many experts say that these are the parts of these foods that supply the most and highest levels of nutrients, vitamins and minerals. You can start off with some examples like cayenne pepper, lemons, apples and a lot more.

Cleansing Diet Drinks

Cleansing diet drinks are capable of supplying your body with all the right vitamins and minerals. These are what we just assume that we get from our basic foods which in actuality, are still insufficient. Such natural cleansing diet drinks can also help a great deal in speeding up your complete colon process as it sheds off all the waste and toxin build up in your system. There is no need to add ice.

With all these cleansing diet drinks, you are sure to get utmost nutrition and even natural remedies for various ailments without having to experience harmful side effects. Not to mention that these fruits and vegetables, when served fresh, really taste amazingly well.

Hence, cleansing diet drinks are best used by those who want to lose weight. In just 3 to 5 days, you can shed a considerable amount of weight without being pressured to starve oneself and go through a dangerous crash diet process. You can even add protein powder to make for a healthy and very filling drink. You can get flavored protein powders that are less then 100 calories a serving and contain as much as 15 grams of protein. That amount of protein in the morning drink will usually hold a person to lunch time without snacking.

Creative Juicing

Get creative with your juicing and before long you will have a list of mixes that you will like. My favorite is a vanilla protein drink with cherries and blueberries mixed in. I may also add strawberries and any other berries I may have at the time to get a tasty drink that changes from time to time. These also help keep me regular.